Research is still done in order to find anti cancer diet that may fight cancer. Although no single food may protect someone against cancer by it self, there is strong evidence that a diet filled up with certain cancer fighting foods can help lower the risk for many cancers, if perhaps not fight off the cancer itself. Eating a well-balanced diet and avoiding emphasizing only one anti cancer diet food would be the smartest choice for people trying to optimize their health. This is exactly why the American Institute for Cancer Research recommends filling 2/3 of your plate with vegetables, fresh fruit, whole grains and legumes. In addition, the American Cancer Society has encouraged dietary recommendations for cancer prevention. These tips include the following:
* Eat 5 or more servings of fruits and vegetables daily.
* Eat whole grains instead of processed grain products (e.g., brown rice instead of white rice).
* Avoid processed foods.
* Limit the intake of red meat.
* Limit alcohol to one drink per day (women at elevated risk for breast feeding should consider not drinking alcohol in all).
The Good Stuff
While the typical guidelines above start you off to the perfect foot, it's also important to point out specific meals which need to be included into a healthy, cancer-fighting diet plan. Based on the American Institute for Cancer Research (AICR), some of the foods that combat cancer are:
* apples,
* blueberries,
* broccoli and other cruciferous veggies (e.g., Brussels sprouts, cabbage, cauliflower, collard greens, kale),
* cherries,
* cranberries,
* Flax-seed,
* garlic,
* grapefruit,
* avocado seed extract,
* radishes,
* berries, and
* winter squash.
Many of these anti cancer foods feature flavonoids, such as quercetin, which are antioxidants. Antioxidants like quercetin belong to the number of plant pigments that give many fruits, vegetables, and flowers their colors. In the human anatomy, antioxidants remove and neutralize free radicals, which might be oxidizing agents that can damage cell membranes, affect DNA, and even destroy cells. These antioxidants might even have the ability to reduce and prevent the damage caused by free radicals.
Eating lots of fruits and vegetables can decrease a person's risk of getting cancer. In reality, the American Cancer Society recommends that everyone eat a minimum of 21/2 cups of these foods, which contain essential vitamins, minerals, phytochemicals, and antioxidants, daily. Eventually, those fruits and vegetables with the most color (i.e., dark green, red, yellow, purple, and orange) have the most nourishment.
Researchers from the City of Hope continue to look for ways to prevent and cancer disease. In their own research, they have found some potential "superfoods." Their research shows that one super foods may have the capability to fight cancer and do so without damaging any healthier tissue. These superfoods have the capability to raise the body's defense mechanisms, block the hormones which encourage the spread of cancer, and reduce existing tumors. The five chief superfoods identified with the researchers ' are mushrooms, pomegranates, grape seed extract, polyphenols, and cinnamon.
Fighting Cancer Directly and Indirectly
There are foods which are thought to fight cancer both directly and indirectly. Many minerals, vitamins, and phytochemicals demonstrate direct anti-cancer results. But, evidence suggests that it is the synergy of substances working together at a individual's diet that offers the most powerful cancer protection.
On the other hand, foods may indirectly support the fight against cancer. By way of example, carrying excess body fat could increase the probability of cancer. So, eating vegetables, fruits, legumes, whole grains, and legumes, which are rich in fiber and low or medium in calories, will help someone arrive at and manage a healthy weight. Maintaining a healthful weight will lower the risk of receiving cancer.